Kousi Organics Karuppu Kavuni Aval is made from premium Karuppu Kavuni (Black Rice), an ancient South Indian superfood known for its high fiber, iron, and antioxidant content. These nutrient-packed rice flakes are light, easy to digest, and perfect for quick healthy meals. Ideal for breakfast or evening snacks, they help improve digestion, boost energy, and support heart and skin health. Naturally gluten-free and chemical-free, our aval is made without maida, preservatives, or artificial colors — making it a smart choice for everyday nutrition.

Why Karuppu Kavuni Aval?
✅ Rich in fiber, iron, and antioxidants
✅ Boosts immunity and supports heart health
✅ Helps in digestion and weight management
✅ Provides sustained energy and fullness
✅ 100% natural and preservative-free

Ingredients
Karuppu Kavuni Rice (Black Rice)

Health Benefits
✅ Supports digestion and gut health
✅ Improves skin and hair vitality
✅ Helps regulate blood sugar levels
✅ Enhances stamina and immunity
✅ Free from maida, preservatives, and artificial flavors

How to Prepare
✅ Wash and soak the aval for a few minutes
✅ Drain and mix with jaggery, milk, or grated coconut for sweetness
✅ For savory version, mix with salt, curd, or vegetables
✅ Serve fresh as breakfast or light dinner

Who Can Take This?
✅ Kids and adults
✅ Fitness and health enthusiasts
✅ Diabetic and weight-conscious individuals
✅ Anyone looking for a healthy and quick meal option

Why Choose Us
✅ 100% homemade and freshly packed
✅ Made from naturally grown black rice
✅ No maida, preservatives, or artificial colors
✅ Processed in small batches for purity and freshness
✅ A perfect traditional and healthy food for daily nourishment