Kousi Organics Ragi Aval Flakes are made from 100% pure finger millet (ragi), a traditional superfood packed with calcium, iron, and dietary fiber. Ragi helps strengthen bones, support digestion, and maintain steady energy levels throughout the day. These naturally gluten-free flakes are a healthy alternative to regular rice flakes, making them perfect for quick and nourishing meals. Free from maida, preservatives, and artificial colors, our Ragi Aval is an ideal choice for kids, adults, and health-conscious families.

Why Ragi Aval Flakes?
✅ Rich in calcium, iron, and fiber
✅ Strengthens bones and muscles
✅ Supports digestion and heart health
✅ Keeps you full and energized for longer
✅ 100% natural, homemade, and preservative-free

Ingredients
Ragi (Finger Millet)

Health Benefits
✅ Builds strong bones and teeth
✅ Helps manage blood sugar levels
✅ Improves digestion and metabolism
✅ Supports skin and hair health
✅ Gluten-free and easily digestible

How to Prepare
✅ Wash and soak the aval for a few minutes
✅ Mix with jaggery, milk, or coconut for a sweet version
✅ Or prepare with salt, curd, and tempering for a savory version
✅ Serve as a healthy breakfast or light meal

Who Can Take This?
✅ Kids and adults
✅ Pregnant and lactating women
✅ Fitness and diabetic-friendly diets
✅ Anyone looking for a natural, nutritious meal option

Why Choose Us
✅ 100% homemade and freshly prepared
✅ No maida, preservatives, or artificial flavors
✅ Made from high-quality, naturally grown ragi
✅ Processed in small batches for purity and freshness
✅ Traditional, tasty, and nutritious for the whole family